Nutrient Comparison: Canned Tomatoes with Green Chilies VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 10.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Native Persimmons:
- 100 grams of Canned Tomatoes with Green Chilies have 401 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 1.4 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.