Nutrient Comparison: Canned Tomatoes with Green Chilies VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 10.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Native Persimmons:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 1.4 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Native Persimmons contains 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.