Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Native Persimmons
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Native Persimmons
236g
Raw Native Persimmons have 8.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Native Persimmons?
Canned Tomatoes With Green Chilies VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Native Persimmons?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Native Persimmons:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 4.6 times more Phosphorus, 2.9 times more Potassium, 3395.1 times more Sodium and 12.4 times more Water than Native Persimmons.
Both Canned Tomatoes with Green Chilies and Native Persimmons contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.3 times more Protein than Native Persimmons.
Both Canned Tomatoes with Green Chilies and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein