Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, vanilla, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Puddings, vanilla, ready-to-eat:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B3, 5.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Puddings, vanilla, ready-to-eat:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 1.6 times more Potassium, 2.3 times more Sodium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 2.5 times more Calcium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, vanilla, ready-to-eat contain 8.7 times more Energy, 47.3 times more Fat, 92.4 times more Saturated Fat, 6.2 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.