Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cinnamon Bread	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	67.7% 88g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cinnamon Bread	Recommended Dietary Allowance
Calcium	2.2% 22mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	5.06% 187g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cinnamon Bread:

• 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cinnamon Bread provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Cinnamon Bread have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cinnamon Bread:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 6.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 24.6 times more Selenium, 35.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cinnamon Bread contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cinnamon Bread contain 14.1 times more Energy, 48.1 times more Fat, 202 times more Omega 3, 74.4 times more Omega 6, 11.1 times more Carbohydrate, 5.7 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein