Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cinnamon Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While Cinnamon Bread contains 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cinnamon Bread have similar amounts of Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cinnamon Bread:
Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 6.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 24.6 times more Selenium, 35.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cinnamon Bread have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon Bread contains 14.1 times more Energy, 48.1 times more Fat, 202 times more Omega 3, 74.4 times more Omega 6, 11.1 times more Carbohydrate, 5.7 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.