Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cinnamon Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cinnamon Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cinnamon Bread provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cinnamon Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cinnamon Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 6.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 24.6 times more Selenium, 35.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cinnamon Bread contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon Bread contain 14.1 times more Energy, 48.1 times more Fat, 202 times more Omega 3, 74.4 times more Omega 6, 11.1 times more Carbohydrate, 5.7 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein