Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cinnamon Bread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cinnamon Bread
119g
Cinnamon Bread has 14.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cinnamon Bread?
Cooked Ripe Red Tomatoes VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cinnamon Bread:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 41.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 4.1 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cinnamon Bread:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 16.5 times more Copper, 3.8 times more Iron, 11.5 times more Magnesium, 6.9 times more Phosphorus, 41.4 times more Potassium, 4 times more Zinc and 31.6 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.8 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.5 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 3.4 times more Fat, 14.4 times more Omega 3 and 5.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6