Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 47 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, unenriched, dry contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, farina, unenriched, dry contain 20.5 times more Energy, 19.5 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.