Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
- 100 grams of Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 47 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, unenriched, dry contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, farina, unenriched, dry contain 20.5 times more Energy, 19.5 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.