Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 47 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, farina, unenriched, dry have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, farina, unenriched, dry contain 20.5 times more Energy, 10 times more Omega 3, 4.8 times more Omega 6, 19.5 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.