Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, farina, unenriched, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, farina, unenriched, dry
136g
Cereals, farina, unenriched, dry have 20.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, farina, unenriched, dry?
Cooked Ripe Red Tomatoes VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, 4.5 times more Vitamin B2, 15.6 times more Vitamin B3, 6.4 times more Vitamin B5, 27.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 104.4 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, farina, unenriched, dry:
500 calories of Cooked Ripe Red Tomatoes have 16.1 times more Calcium, 19.5 times more Copper, 9.3 times more Iron, 14.2 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 47.5 times more Potassium, 75.2 times more Sodium, 5.4 times more Zinc and 184.2 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 2.3 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Fiber and 1.8 times more Protein than Cereals, farina, unenriched, dry.
Both Cooked Ripe Red Tomatoes and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.