Nutrient Comparison: Stewed Tomatoes VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Acorn Flour:
- 7 ounces of Stewed Tomatoes have 11 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Acorn Flour:
- 7 ounces of Stewed Tomatoes have more Sodium and 13.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 6.4 times more Copper, 7.3 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Acorn Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 6.3 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 6.9 times more Omega 6, 4.2 times more Carbohydrate and 3.8 times more Protein than Stewed Ripe Red Tomatoes.