Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Acorns:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 12 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Acorns:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 8.3 times more Copper, 6.9 times more Magnesium, 12.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 21.5 times more Energy, 216.9 times more Fat, 206.8 times more Saturated Fat, 109.4 times more Omega 6, 10.2 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6 and Protein