Nutrient Comparison: Sun-dried Tomatoes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Sun-dried Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 35.6 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 3633 times more Vitamin E than Sun-dried Tomatoes.
- 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Sun-dried Tomatoes have 1.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 7.1 times more Potassium and 35.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 3.2 times more Phosphorus, 14.2 times more Selenium and 2.6 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Oil Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes have 2.4 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 17.3 times more Fat, 16.6 times more Saturated Fat, 7.4 times more Omega 3, 31 times more Omega 6 and 1.4 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3