Nutrient Comparison: Triticale VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Triticale versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Triticale vs Toasted Sunflower Seeds:
- 7 ounces of Triticale have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Triticale.
- Both Triticale as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Triticale vs Toasted Sunflower Seeds:
- 7 ounces of Triticale have 1.5 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 4 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Triticale.
- Both Triticale and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Triticale have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 27.2 times more Fat, 16.3 times more Saturated Fat, 1.3 times more Omega 3, 43.8 times more Omega 6 and 1.3 times more Protein than Triticale.