Nutrient Comparison: Canned Turnip Greens with Liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Acorn Flour:
- 7 ounces of Canned Turnip Greens with Liquids have 59.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 23.3 times more Vitamin B5, 18.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Acorn Flour:
- 7 ounces of Canned Turnip Greens with Liquids have 2.7 times more Calcium, 1.2 times more Iron, more Sodium and 15.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 7.4 times more Copper, 5.5 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 35.8 times more Energy, 100.6 times more Fat, 56 times more Saturated Fat, 161.5 times more Omega 6, 22.6 times more Carbohydrate and 5.5 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate