Nutrient Comparison: Boiled Turnip Greens with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Turnip Greens with Salt have 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 12.2 times more Vitamin E than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Turnip Greens with Salt have 2.1 times more Calcium, 88.3 times more Sodium and 150.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 6.2 times more Manganese, 23 times more Phosphorus, 2.8 times more Potassium, 116 times more Selenium and 34.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- 7 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens with Salt have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 240 times more Fat, 88.3 times more Saturated Fat, 347.7 times more Omega 6, 5.3 times more Carbohydrate, 19.9 times more Sugars, 1.6 times more Fiber and 15.2 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 7 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6