Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 19.8 times more Vitamin C and 167.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 100.6 times more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin E than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 1.7 times more Calcium, 83.7 times more Sodium and 58.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 33.5 times more Phosphorus, 2.2 times more Potassium, 65.2 times more Selenium and 12.7 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 122.1 times more Fat, 71.4 times more Saturated Fat, 670.7 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6