Nutrient Comparison: Frozen Turnip Greens VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Almond paste:
- 7 ounces of Frozen Turnip Greens have more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 268 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Almond paste:
- 7 ounces of Frozen Turnip Greens have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium, 8 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium and 8.7 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 20.8 times more Energy, 89.5 times more Fat, 36 times more Saturated Fat, 2.3 times more Omega 3, 146.7 times more Omega 6, 13 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Frozen Turnip Greens, Unprepared.
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6