Nutrient Comparison: Turnip Greens VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Oil Roasted Sunflower Seeds:
- 7 ounces of Turnip Greens have more Vitamin A, 54.5 times more Vitamin C and 81 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 3 times more Vitamin B6 and 12.7 times more Vitamin E than Raw Turnip Greens.
- Both Turnip Greens and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Oil Roasted Sunflower Seeds:
- 7 ounces of Turnip Greens have 2.2 times more Calcium, 13.3 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 27.1 times more Phosphorus, 1.6 times more Potassium, 65.2 times more Selenium and 27.4 times more Zinc than Raw Turnip Greens.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6