Lets compare vitamin content per 14 ounces of Turnip Greens vs Oil Roasted Sunflower Seeds:
Raw Turnip Greens have more Vitamin A, 54.5 times more Vitamin C and 81 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 3 times more Vitamin B6 and 12.7 times more Vitamin E than Raw Turnip Greens.
Both Raw Turnip Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Raw Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Turnip Greens vs Oil Roasted Sunflower Seeds:
Raw Turnip Greens have 2.2 times more Calcium, 13.3 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 27.1 times more Phosphorus, 1.6 times more Potassium, 65.2 times more Selenium and 27.4 times more Zinc than Raw Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.