Nutrient Comparison: Boiled Turnips VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Dried Butternuts:
- 7 ounces of Boiled Turnips have 3.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Dried Butternuts:
- 7 ounces of Boiled Turnips have 28 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 225 times more Copper, 22.3 times more Iron, 26.3 times more Magnesium, 92.4 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 26.1 times more Zinc than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 27.8 times more Energy, 712.3 times more Fat, 163.3 times more Saturated Fat, 272.4 times more Omega 3, 3747.4 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 35.1 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein