Nutrient Comparison: Cooked Frozen Turnips with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Turnips with Salt have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Frozen Turnips, drained with Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Turnips with Salt have more Sodium and 18.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Calcium, 13 times more Copper, 5.9 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 24.2 times more Energy, 130.9 times more Fat, 163.4 times more Saturated Fat, 216.1 times more Omega 6, 14.4 times more Carbohydrate and 5.3 times more Protein than Boiled Frozen Turnips, drained with Salt.
- 7 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6