Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 6.7 times more Vitamin B2, 15.2 times more Vitamin B3, 57.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.1 times more Potassium, 74.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 16.5 times more Copper, 10.2 times more Iron, 23.1 times more Magnesium, 4.6 times more Manganese, 18.6 times more Phosphorus, 291 times more Selenium and 9.7 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 16 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 9.9 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 33.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3