Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.6 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.5 times more Energy, 2.7 times more Fat, 1.6 times more Fiber and 3.1 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate in seven ounces.