Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Banana-Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Banana-Strawberry soy yogurt:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.7 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Banana-Strawberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Fat and 3.7 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 1.3 times more Energy, 23.1 times more Carbohydrate and 35.3 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in seven ounces.