Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Soft TofuVS SILK Banana-Strawberry soy yogurt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Soft Tofu
429g
SILK Banana-Strawberry soy yogurt
341g
SILK Banana-Strawberry soy yogurt has 1.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK Banana-Strawberry soy yogurt?
Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Banana-Strawberry soy yogurt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Banana-Strawberry soy yogurt:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 2.2 times more Iron and 1.4 times more Water than SILK Banana-Strawberry soy yogurt.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 3.7 times more Fat, more Saturated Fat, 1.3 times more Fiber and 4.7 times more Protein than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 18.3 times more Carbohydrate and 28.1 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber