Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 7 oz
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin D per seven ounces.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of minerals per 7 oz
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more Energy, 1.2 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Fiber per seven ounces.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in seven ounces.