Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Red Kidney Beans:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.3 times more Calcium and 6.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.9 times more Fat and 8.4 times more Saturated Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 21.9 times more Carbohydrate, 3.5 times more Sugars, 7.6 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.