Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled California Red Kidney Beans:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled California Red Kidney Beans:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.5 times more Iron, 3 times more Magnesium, 3.2 times more Potassium and 2.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 5 times more Carbohydrate, 23.3 times more Fiber and 3.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber