Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 11.7 times more Vitamin B2, 11.5 times more Vitamin B3, 31.4 times more Vitamin B5, 5 times more Vitamin B6, 39 times more Vitamin B9, 72.7 times more Vitamin E and 15.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Oil Roasted Sunflower Seeds:
Canned Chinese Waterchestnuts Solids and Liquids have 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 18 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.9 times more Manganese, 59.9 times more Phosphorus, 4.1 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 855 times more Fat, 441.8 times more Saturated Fat, 13.5 times more Omega 3, 1800.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 22.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.