Nutrient Comparison: Boiled Waxgourd with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Acorns:
- 7 ounces of Boiled Waxgourd with Salt have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Vitamin B1, 118 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Acorns:
- 7 ounces of Boiled Waxgourd with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 28.2 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 23.9 times more Manganese, 4.6 times more Phosphorus and 107.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 35.2 times more Energy, 119.3 times more Fat, 193.9 times more Saturated Fat, 52.2 times more Omega 6, 16.6 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein