Nutrient Comparison: Durum Wheat VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Acorn Flour:
- 7 ounces of Durum Wheat have 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Acorn Flour provide similar amounts of Vitamin B5 per seven ounces.
- Both Durum Wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Acorn Flour:
- 7 ounces of Durum Wheat have 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus and 6.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Calcium and 1.7 times more Potassium than Durum Wheat.
- Both Durum Wheat and Acorn Flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 1.3 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 12.2 times more Fat, 8.6 times more Saturated Fat and 6.3 times more Omega 6 than Durum Wheat.