Nutrient Comparison: Enriched white Wheat flour for bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Sunflower Seed Butter:
- 7 ounces of Enriched white Wheat flour for bread have 15.3 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Enriched white Wheat flour for bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 8.8 times more Copper, 12.4 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 33.3 times more Fat, 19.2 times more Saturated Fat, 14.2 times more Omega 6, 34 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.