Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 519.4 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Iron and 6.4 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 5.1 times more Copper, 7.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 40 times more Fat, 22.3 times more Saturated Fat, 20.3 times more Omega 6, 4.1 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.