Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Chilled Orange Juice:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 16 times more Vitamin B1, 12.6 times more Vitamin B2, 20.8 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 8.2 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Chilled Orange Juice:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 18.6 times more Calcium, 2.4 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 26.7 times more Manganese, 12.4 times more Phosphorus, 338.5 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 8.3 times more Energy, 88.6 times more Fat, 292.9 times more Saturated Fat, 17.6 times more Omega 3, 60.8 times more Omega 6, 5.8 times more Carbohydrate and 14.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein