Nutrient Comparison: Wheat Germ VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Dried Acorns:
- 7 ounces of Wheat Germ have 12.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Acorns.
- Both Crude Wheat Germ as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Dried Acorns:
- 7 ounces of Wheat Germ have 6 times more Iron, 2.9 times more Magnesium, 9.8 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 18.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Calcium than Crude Wheat Germ.
- Both Wheat Germ and Dried Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 2.9 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 3.2 times more Fat and 2.5 times more Saturated Fat than Crude Wheat Germ.
- Both Wheat Germ and Dried Acorns offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.