Nutrient Comparison: Soft Red Winter Wheat VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft Red Winter Wheat versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft Red Winter Wheat vs Toasted Sunflower Seeds:
- 7 ounces of Soft Red Winter Wheat have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 8.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Soft Red Winter Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft Red Winter Wheat vs Toasted Sunflower Seeds:
- 7 ounces of Soft Red Winter Wheat have 2.1 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 2 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft Red Winter Wheat have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 36.4 times more Fat, 20.6 times more Saturated Fat, 2.8 times more Omega 3, 59.5 times more Omega 6 and 1.7 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3