Nutrient Comparison: Soft White Wheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Almond paste:
- 7 ounces of Soft White Wheat have 5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.4 times more Vitamin E than Soft White Wheat.
- Both Soft White Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Almond paste:
- 7 ounces of Soft White Wheat have 3.4 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.1 times more Calcium and 1.4 times more Magnesium than Soft White Wheat.
- Both Soft White Wheat and Almond paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 1.6 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 13.9 times more Fat, 7.1 times more Saturated Fat, 5.5 times more Omega 3, 7 times more Omega 6 and 88.4 times more Sugars than Soft White Wheat.
- Both Soft White Wheat and Almond paste offer comparable quantities of Protein per seven ounces.