Nutrient Comparison: Boiled Yardlong Bean with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Yardlong Bean with Salt have 1.6 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 22.9 times more Vitamin B5, 22.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Yardlong Bean with Salt have 80 times more Sodium and 141.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 34 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 69.6 times more Selenium and 13.6 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6