Nutrient Comparison: Yardlong Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Red Kidney Beans:
- 7 ounces of Yardlong Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin C than Raw Yardlong Beans.
- Both Yardlong Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Red Kidney Beans:
- 7 ounces of Yardlong Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Yardlong Beans and Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Yardlong Beans.
- Both Yardlong Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Yardlong Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.