Nutrient Comparison: Yokan VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 15.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6 and 9.3 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Boiled California Red Kidney Beans:
- 7 ounces of Yokan have 1.9 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 10 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Potassium and 12.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.