Comparing Nutrients in 500 calories Yokan VS Boiled California Red Kidney Beans

Weight per 500 calories

• Yokan: 192g
• Boiled California Red Kidney Beans: 403g

Yokan has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Yokan or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Yokan	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	99% 37.5g	38g per day for Men 19-50 years
Protein	11.3% 6.33g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Yokan	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.8% 0.01mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.59% 0.008mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.85% 15.4μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.2% 52mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	6.2% 0.056mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	8.24% 34.6mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.5mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	8.04% 4.42μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	10.6% 160mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	1.22% 0.13mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	1.84% 68g	7.3% 270g	3700g per day for Men 19-50 years

Yokan VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yokan or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Yokan vs Boiled California Red Kidney Beans:

• 500 kcal of Boiled California Red Kidney Beans contain 54.1 times more Vitamin B1, 32.5 times more Vitamin B2, 19.9 times more Vitamin B3, 4.6 times more Vitamin B5, 27.3 times more Vitamin B6 and 19.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• 500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Yokan, prepared from adzuki beans and sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Yokan vs Boiled California Red Kidney Beans:

• 500 calories of Yokan have 9.9 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 20.9 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 19.5 times more Potassium and 25.8 times more Zinc than Yokan, prepared from adzuki beans and sugar.
• 500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
• Both Yokan, prepared from adzuki beans and sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Yokan have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
• Both Yokan and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• Both Yokan, prepared from adzuki beans and sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.