Comparing Nutrients in 500 calories YokanVS Red Kidney Beans
Weight per 500 calories
Yokan
192g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 500 calories - Yokan or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Yokan or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yokan vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 93.8 times more Vitamin B1, 41.5 times more Vitamin B2, 28.6 times more Vitamin B3, 6.1 times more Vitamin B5, 38.3 times more Vitamin B6 and 38 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Red Kidney Beans:
500 calories of Yokan have 9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 18.6 times more Copper, 4.4 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 23.3 times more Potassium and 30.8 times more Zinc than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.