Nutrient Comparison: Yokan VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yokan vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, 53.8 times more Vitamin B2, 37 times more Vitamin B3, 7.9 times more Vitamin B5, 49.6 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yokan vs Red Kidney Beans:
- 1 kilogram of Yokan has 6.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Calcium, 24.1 times more Copper, 5.8 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 10.2 times more Phosphorus, 30.2 times more Potassium, 1.4 times more Selenium and 39.9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy and 6.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.