Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, water pack, with skin, solids and liquids versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Frozen Cauliflower:
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have 98 times more Vitamin A and 8.6 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 32 times more Vitamin B9, 14.4 times more Vitamin C and 6.7 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Frozen Cauliflower:
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have 2.6 times more Copper than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese and 2.7 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.