Nutrient Comparison: Arrowroot flour VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 200 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B5, 51.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 55.5 times more Copper, 18.2 times more Iron, 86.7 times more Magnesium, 1.8 times more Manganese, 98 times more Phosphorus, 51.4 times more Potassium and 80 times more Zinc than Arrowroot flour.
- Both Arrowroot flour and Roasted Cashews contain similar levels of Calcium per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 2.7 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 463.5 times more Fat, 481.9 times more Saturated Fat, 17.9 times more Omega 3, 212.8 times more Omega 6 and 51 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein