Nutrient Comparison: Cooked Asparagus VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus vs Almond paste:
- 100 grams of Cooked Asparagus have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Asparagus.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Asparagus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus vs Almond paste:
- 100 grams of Cooked Asparagus have 1.5 times more Selenium and 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 20.8 times more Energy, 126.1 times more Fat, 54.8 times more Saturated Fat, 6.9 times more Omega 3, 73.4 times more Omega 6, 11.6 times more Carbohydrate, 27.9 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6