Nutrient Comparison: Cooked Asparagus VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus vs Almond paste:
- 1 pound of Cooked Asparagus has more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Asparagus.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Asparagus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus vs Almond paste:
- 1 pound of Cooked Asparagus has 1.5 times more Selenium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 7.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 126.1 times more Fat, 54.8 times more Saturated Fat, 6.9 times more Omega 3, 73.4 times more Omega 6, 11.6 times more Carbohydrate, 27.9 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6